Gabar Raga tustay farsamo ay ku siigeesan karaan gacan la’aan-Video

Gabar Raga tustay farsamo ay ku siigeesan karaan gacan la’aan-Video

Hadaba Cuntooyinka la caddeeyey waxtarkooda waxa ugu horreeya kuwa caloosha dhaqso ugu shiidma, jirkana degdeg uga baxa sida tan,
1- Kalluunka iyo Aragoostada’Waxay kamid yihiin waxyaabaha Borotiinnada iyo Vitamiinnada laga helo kuwa ugu wanaagsan qeeyb weyne ka qaata kulanka adag ee sariirta,
2- Hilibka Digaagga iyo Ukunta:- Degdeg bay xiidmaha ugu shiidmaan, xawadana waa ay kordhiyaan.
3- Digaaga,nooca Dagiiranka, hilibkoodu waxa uu hilibkoodu faa’iido gaar ah u leeyahay bekra-jebinta, waxaana arrintaasi bariga dhexe laga ogaaday kumanaan sano kahor. Masaaridu ilaa iyo maantadaan la joogo qoyska cusub hilibka Shimbiraha uunbay uqooshaan habeenka aqalgalka,
4- Xummuska, Xumuska keligii ama isagoo malab lagu iidaamay. Caalimkii la oran jiray Ibnu Siinaa waxa uu qoray in Xummusku kordhiyo ragannimada iyo rabitaanka jinsiga, sidaa daraadeed waxa calaf looga dhigi jiray Faraska labka ah iyo Ratiga kolka la rabo inay dheddigooda abaahiyaan.

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thumbnail Title: Gabar Raga tustay farsamo ay ku siigeesan karaan gacan la’aan-Video
Posted by:galmada Net
Published :2016-04-18T22:30:00+07:00
Rating: 3.5
Reviewer: 5 Reviews
Gabar Raga tustay farsamo ay ku siigeesan karaan gacan la’aan-Video



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Posted by galmada Net, Published at April 18, 2016 and have 0 comments