Anigoo Diidan in uu ii Galmoodo Ayaan Xubintisa Farjiga ah u Galiyay

Anigoo Diidan in uu ii Galmoodo Ayaan Xubintisa Farjiga ah u Galiyay

Waxa jira taba bar nafsaani oo aad isaga daaweyn karto biyo baxa deg deg ah, waxaana lagu magacaabaa Kegel Excercise. tababarkaan waxaa lagu dheeraayaa mudada biyo baxa iyadoo la isku dayo in la joojiyo dibne loo bilaabo galmada dhawr jeer Kegel Excercise ayaa lagu xoojiyaa murqahamiskaha si qofku awood ugu yeesho inuu kontorooli karo murqa.
Waxa uusan shaki ku jirin in Ibta labada naas iyo mantiqada ku hareersan ee midibkoodu yahay (Pink Iyo Brown-ka) in ay yihiin goobaha ugu dareenka badan naasaha ,balse waxaa qalad ah in goobahas la kiciyo ka hor inta aan la soo bisleyn jirka intiisa kale .
Iyadoo la eegayo aqoonta ama fanka galmada waxaa ninyahoow lagaaga baahan yahay in marka hore aad kiciso dareemaha goobaha dareenkooda yar yahay kacsi waalida laheyn markaa ka dib u soo laabo goobaha dareenkooda xoogan yahay iyadoo taasi ay keeneyso natiijo wax ku ool ah oo ah in gabarta gaarto gariirka galmada ama wax loo yaqaan galmada oo laga dhargo.
Marka koowaad ninka xariifka ah waxa uu sameeyaa taabasho jilicsan oo uu ku sameynayo labada naas isaga ku salaaxaya farihiisa waxaana laga rabaa in uu ka tago oo uu iska indho tiro labada naasaha.
Waxaa habkaan loo yaqaan ciqaabta loo baahan yahay(Teasing , carabiga waxaa lagu yiraahdaa التعذيب المرغوب) waxa uuna ninka uu soo kicinayaa goobaha ku hareersan ee u dhaw labada Ib iyadoo Ibta uu iska indha tirayo , markaasi labada Ib waxa ay u noqanayaan kuwo dareenkooda aad u kacay oo yaa i salaaxa ah gaaray halka gabartana kacsi laba jibaaran ay gaareyso.
Waxaana fiican in naaska lagu kiciyo oo lagu salaaxo calaancasha gacanta iyo faraha ha hilmaamin in aada u dhawaan ibta oo aadan war wareejin , xooga ka dib ku cayaar oo sal salaax labada Ib adiga oo aan gacanta ku adkeeyneyn ka dib in aad bishimaha ku salaxdo ku xiji iyo jaqid ama duuqid naaska .
Ogaaw habkaan haweeneyda kacsi waali ayay ka qaadeysaa waxa uuna jirkeeda soo deynaya qadar dheecaano ku dhacaya xubunta taranka waxa uuna jirka iyo xubinta taranka u nugul yihiin in ay qaabilaan weerarka .


Fiiro Gaar Ah Oo Muhiim Ah .
thumbnail Title: Anigoo Diidan in uu ii Galmoodo Ayaan Xubintisa Farjiga ah u Galiyay
Posted by:galmada Net
Published :2016-06-08T05:00:00+07:00
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Anigoo Diidan in uu ii Galmoodo Ayaan Xubintisa Farjiga ah u Galiyay



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Posted by galmada Net, Published at June 08, 2016 and have 0 comments