Webka ugu sheeko badan xaga galmada

Webka ugu sheeko badan xaga galmada

Daraasda ayaa lagu sheegay in dumarka dareenkeeda hoose aad u kordho xiliyadaasi, waxay noqodaan kuwaaan xitaa aan ka xishoonin galmada waxayna la soo baxaysaa qibrado badan iyo farsamooyin aan caadi eheen.

Sidoo kale waxaa daraasdaan lagu sheegy in dumarka marka ay joogaan xiliyadaasi aysan ka helin galmada degdeg ah, waxay jecel yihiin in loo raaxeeyo ku dhwaad 25 daqiiqo markaasi kaddib waxay u baahanyihiin galmo culus .

Dhinaca kale

daraasadeen ayaa sameyn weyn ku yaalatay dumarka

Soomaalida ah oo inta badan loo guday qaabka lagu magcaabo Fircooniga,iyadoo laga jaray xubinta kintirka oo lagu sheegay in raaxo waali ah laga helo.

Dumarka loo gudo qaabka firconiga ah ayaa la sheegay in macaansiga raaxada iyo galmada ay u bilaabato marka ay gaaran 30 ka sano ama ay dhalmo gooyaa,waxayna dareemaan rabitaanka galmada waayo da’dan marka ay gaaraan farjiga murqihiisa ayay ka dareemaan galmada .

Ugu dambeytii daarasada ayaa raga ugu baaqaday in dumarka ay si wanagsan ugu raaxeeyaan xiliga ay gaaraan 30-45 Sano ayna ka haqabtiraan baahida galmada.


thumbnail Title: Webka ugu sheeko badan xaga galmada
Posted by:galmada Net
Published :2016-06-09T05:00:00+07:00
Rating: 3.5
Reviewer: 5 Reviews
Webka ugu sheeko badan xaga galmada



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Posted by galmada Net, Published at June 09, 2016 and have 0 comments