Farsamooyin Ku Sahlaya Inaad Biyaha Wax Badan Hayso Si Aad Galmada Waqti Dheer U Wado

Farsamooyin Ku Sahlaya Inaad Biyaha Wax Badan Hayso Si Aad Galmada Waqti Dheer U Wado

Waxaan halkaan uga hadlaynaa sidee la isaga daaweeyo biyo baxa deg deg ah.

-Waxa jira taba bar nafsaani oo aad isaga daaweyn karto biyo baxa deg deg ah, 


waxaana lagu magacaabaa Kegel Excercise. 


tababarkaan waxaa lagu dheeraayaa mudada biyo baxa iyadoo la isku dayo in la joojiyo dibne loo bilaabo galmada dhawr jeer. 


Kegel Excercise ayaa lagu xoojiyaa murqaha miskaha si qofku awood ugu yeesho inuu kontorooli karo murqahaas….

-Waxaa kaloo jira daawooyin loo qaato biyo baxa deg deg ah waxaana ka mid ah daawooyinka dheereeya mudada biyo-baxa “” waana daawo ah lidka-diiqada iyo welwelka. waxaa kaloo jira bamaato kabuubiso () ah oo la marsado taasoo keento in dareenka uu yaraado sidaasne ay ku dheeraato muddada


Farsamooyin Ku Sahlaya Inaad Biyaha Wax Badan Hayso Si Aad Galmada Waqti Dheer U Wado


thumbnail Title: Farsamooyin Ku Sahlaya Inaad Biyaha Wax Badan Hayso Si Aad Galmada Waqti Dheer U Wado
Posted by:galmada Net
Published :2016-07-17T20:06:00+07:00
Rating: 3.5
Reviewer: 5 Reviews
Farsamooyin Ku Sahlaya Inaad Biyaha Wax Badan Hayso Si Aad Galmada Waqti Dheer U Wado



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Posted by galmada Net, Published at July 17, 2016 and have 0 comments