wasmada ugu macaan

wasmada ugu macaan

Ha ka joojin macaantaada iyadoo oo raaxda qaadanaysa ka hor inta aadan qanqaniinin dhegaha qoorta iyo garbaha iyo qeynabaha kale ee jirkeeda .

Ha iska dhega marinin in aad u salaaxdo goobaha aad u wada baahan tihiin in aad ka qaadataan dareenka , hana ku ordin kaliya meelaha galmada laga ciyaaro.

Hawada saarin miisaankaaga oo dhan lamaanahaaga /taada kolka aad ku dul jiifsanayso waa in aad ka taxadartaa in aadan kuwada dulhabsanin , waxa aad ku cadaadinaysaa in ay awoodi weyso neefsiga .

Hasameynin ciyaarta sariirta iyada oo aanan raali ka ahayn , waxa aadna ku ogaaneysaa marka hore adiga oo baashaalinaya markaa ayaad ka ogaaneysaa haddii ay kula wado waa ka raali.

Ha aamusnaanin oo hadal macaan u sii bilaaw sida “sifiican ayaan kuu dareemayaa” waxa ayna cusbo kusii dareysaa ciyaarta macaan ee aad wadaageyseen.

Ha iloobin in aad Sameeyso farsamooyin kala duwan oo xaraarad u yeelaysa macaanka sariirta , hana ilaabin luqada xamxam ta oo ah luuqadda loo adeegsado kulankaasi oo kale.



thumbnail Title: wasmada ugu macaan
Posted by:galmada Net
Published :2016-08-18T22:00:00+07:00
Rating: 3.5
Reviewer: 5 Reviews
wasmada ugu macaan



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Posted by galmada Net, Published at August 18, 2016 and have 0 comments